Restore your body and mind with do yoga!
Offering a range of yoga classes and workshops for all levels of experience and fitness. Based in warm, welcoming venues you can do yoga around Stamford, Rutland and online! Led by dedicated and experienced British Wheel of Yoga teacher Deborah King. With over 15 years experience teaching yoga you are in safe hands.
Would you like to reduce stress and anxiety? Do you want to improve flexibility? Fancy rejuvenating your whole body and mind? Then you are in the right place – why not do yoga around Stamford, Rutland and online?
5 Local Classes – Do Yoga around Stamford, Rutland and Online
Choose from 5 local classes – suitable for all levels. Each is thoroughly planned and throughout the term we develop postures and practices from the ground up. Building physical alignment, releasing tension, improving balance and concentration. Every session includes breathwork, mindful movement, and guided relaxation.
Whether you’re a total beginner or an experienced practitioner, week by week our classes help improve physical and mental well-being. If it’s an achy back or dodgy knees bothering you, yoga will help with these issues. It will also aid with sleepless nights or frown lines. Besides the in-person classes, I offer a range of short videos. These free resources help beginners and experienced students get the most from their sessions. They are available via the Member Zone.
Do Yoga around Stamford, Rutland and online – You Can Practice Yoga Anywhere
All members of the in-person groups have private access to a weekly class recording. Besides there’s on online library of online short videos with detailed instructions on YouTube. These resources are perfect for building a home practice. They also supplement your in-person sessions and help you stay consistent when traveling.
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If you are interested in joining a group or have any questions, please contact me to find out more.